Still..... I've been quiet, you could say... a forced sabbatical. I've been taking some time to rest, clear out, clean, restore. I think...

Seems like I've heard a lot about metamorphosis lately. Maybe not even in so many words but in the rising events of a community aware....

In our last installment of the Body of Metaphor, yoga anatomy for teachers, we looked at the arm-up position, or arms in the over-head...

Did you know that the hips (pelvis) can't actually square in Warrior II?! It's true, to varying degrees, its anatomically impossible. It...

I was once told that the length of a muscle is as long as it ever was and as long as it every will be?! What?!  Is that true? This got me...