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Release Your Back: How to Use Your Strap for Support Down Dog
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Learn the proper way to use your yoga strap to create traction, release and length in the spine through Supported Downward Facing Dog.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, Iyengar, Yoga Strap, Yoga for the Back, Traction, Down Dog
Opening Movement + Meditation Class #1: Tune In, Listen and Follow
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In this 45 m Opening Movement and meditation class we will discuss a central theme for the days meditation focus. Sourced from the greater texts of yoga, this course will cover the greater underlying premises of mindfulness, wholeness and what it is to welcome easeful, peaceful consciousness. We will begin with gentle movement accessible to all and slowly move ourselves through guided meditation creating longer periods of silent sit. I hope you enjoy.Howto & Style
Vinyasa Flow: Getting Long and Strong
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Open the side waists and stabilize the core for a dynamic and fluid practice to Pincha or Forearm balance. Cool down with hip opening and Savasana. Special music by DJ Taz from his amazing album Awakening.Howto & Style
What is subtly in Yoga (asana)?
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Understanding the Lines of Energy for dynamic and empowered Asana.Howto & Style
Inspiration from Shanti Yoga Practice : We all Fall, Don't give up
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Falling is apart of life. But how we get back up from those challenges and are willing to try again tells a whole different kind of story. Don't give up. You just might make it the next time you try.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, inspiration, yoga fall, don't give up, you can do it
Cultivating Strength : All levels yoga class to build strength and stamina.
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Cultivating Strength with this Master Class from Shanti Yoga Practice. Accessible for All levels. Alignment-based Yoga Practices for strength, grace, life and healing. You can do it!Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, Strength
10 Best Practices for Joy and Wellness
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Be Inspired with these 10 Practices for Health, Wellness and Joy from Shanti Yoga Practice and Yoga Therapy. Easy and Accessible for everyone!Film & Animation
yoga, yoga therapy, health, inspiration, wellness, meditation, 10 tips, shanti yoga practice, shanti yoga, how to be happy
The Deeper Meaning of Yoga?
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Alignment-based Yoga Practices for strength, grace, life and healing.Howto & Style
Embracing the Day: Yoga for Radical Self-Care and Vibrant Living
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10 minutes of yoga a day can radically change your sense of well being and outlook on life. In the short but sweet yoga for stress management and radiant living practice you will feel renewed and ready to take on whatever the day has to offer the day!Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, restorative, stress manament, yin, yoga for anxiety, yoga for depression, yoga for stress management, vibrant living, yoga practice, meditation, wellbeing
Wisdom Class: Yoga Flow for EVERYBODY, Beginner to Wisdom
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30 minute Feel Good Flow especially designed for beginners and tender souls. If you're looking to get into your body, connect with your breath and feel refreshed, alert and alive then this practice is for you.Howto & Style
15 min Yoga Abs with Shanti Yoga Practice
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Want Great Abs, a Feeling of Strength from the Inside out or to have more control and lightness as or like a Yogi?! Give this 15min Yoga for Deep Core workout a try, includes a 3 minute cool down and hip opening sequence! Enjoy!Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, Deep Core, Core Workout, Yoga for Core, Yoga Abs, Shanti Yoga, Yoga for Strong Abs, Core Strengthen, Yoga Workout, Abs
Open Heart Flow to Camel (Dropbacks)
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Do your backbends feel stuck? This intelligently sequenced Vinyasa flow will open the chest and stabilize the torso for heart opening backbends. Practice builds to camel (ustrasana) and camel drop backs. Level 2/3Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, Backbends, heart openers, Camel, Ustrasana
Playing with the Birds! Level 2/3 Vinyasa Flow to Bakasana and King Pigeon
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Playful Level 2/3 practice with transitions in and out of crow (Bakasana) and king pigeon (Eka Pada Raja Kopatasana). Be challenged and spacious with this 45 minute Alignment-based Yoga Practices as we take flight and play with the birds for strength, lightness and grace.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, Bakasana, Crow, Arm Balances, Inversions, Yoga Challenge
5 minute Hip Mobility for Yogi's : Drills to Full Lotus
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Enjoy this 5 minute Hip Mobility practice to Open the hips and Align towards full Lotus. Alignment-based Yoga Practices for strength, grace, life and healing.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, full lotus, Hip mobility, Hip openers
Steady balanced backends with this precision practice to Kapinjalasana
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Steadying to balanced backends with this precision flow to Kapinjalasana, side plank 2. Alignment-based Yoga Practices for strength, grace, life and healing.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, side plank, advanced yoga, backbends, core strenghth, kapinjalasana
Pincha Practice Level 2/3 : Cultivating strength and range in Inversions
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Alignment-based Yoga Practices for strength, grace, life and healing.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow, pincha mayurasana, Advanced Practice, Shoulders
Shanti Yoga Practice
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Alignment-based Yoga Practices for strength, grace, life and healing.Howto & Style
Shanti Yoga Practice, Shanti, Yoga, Alignment-based Vinyasa, Vinyasa, Smartflow
Opening the shoulder: a practice for flexibility, strength and stability
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Opening the shoulders isn't necessarily what it seems. Join mean, as we look at the 3 pieces to releasing the tension in the chest, neck and shoulder area for a strong, stable and open heart!Howto & Style
Vinyasa flow to Kapinjalasana, Level 1-2
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In this intermediate alignment based vinyasa class we will safely and steady open the shoulders, steady the mind and strengthen the arms to move toward this advanced arm balancing back end, kapinjalasana. Block and strap helpful.People & Blogs
yoga kapinjalasana shanti kelley shanti yoga practice
Yin Yoga with Shanti
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People & Blogs
20 Minute Yin to Open the Body and Mind
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People & Blogs
Opening and Relaxing the Hips Shanti Kelley
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Flexibility in our hips is essential to a vibrant life; our hips are the foundation of our body. The fluidity in our hips and pelvis helps us flow through our world and our lives with grace and ease. Please join Shanti Kelley as we release, relax and recharge.People & Blogs
shanti, Shanti, yoga, Austin, shantiyogapractice, yogastudio9, Shanti Kelley, Shanti yoga practice, hips, relaxation, yin, yin yoga
Grace and strength Embodied: why I love teaching yoga anatomy
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Interview with Shanti Kelley on why understanding anatomy in yoga is important and why she loves to teach it.People & Blogs
Shanti Kelley Yoga Introduction HD
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Shanti Kelley and yogaPeople & Blogs
shanti Kelley, austin, yoga, yogastudio9, shantiyogapractice, shanti, yogi
10 minute Yoga Abs with Shanti Yoga Practice
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10 minutes to transform, support and refine your practice (and your body) from the core out. We all want to feel good, stand tall and maybe even float into a handstand or two. Whatever you're goal, 10 minutes a day will create support, length and buoyancy in the spine and in the whole body! Watch your practice grow with a strong and stable center! You can do it!People & Blogs
Yoga (Sport), Meditation, Fitness, Exercise, Weight, Fitness (Magazine), Body, Workout, Muscle, Health, Training, Bodybuilding, Practice (Quotation Subject), Gym, Weight Training (Hobby), Muscles, Personal, Lose, Flex, Healthy, Trainer, Yoga, Shanti Yoga Practice, Shanti Yoga, Yoga Abs, Yoga Practice, Handstand, Shanti Kelley, Smartflow, Abs, Core work, Crunchs