Yin + Restorative Training with Shanti and Iva.

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Feb.28, March 1 - 2  

9-6p each day

 

This training provides a unique opportunity to explore the art of slowing down, nurturing renewal, and navigating transitions—both on and off the mat.

 

Here's what you'll learn:

Foundations of Yin and Restorative Yoga

• Key principles, philosophies, and the therapeutic benefits of Yin and Restorative Yoga.

• Understanding the roles of stillness, surrender, and receptivity in supporting growth and transformation.

• How to use props, breath, and mindfulness to create safe and accessible practices for all bodies.

Navigating Transitions

• Techniques to align with natural cycles, such as seasonal shifts and life’s transitions, using yoga and mindfulness.

• Practices to release what no longer serves you, creating space for renewal and intention.

• Tools to support emotional resilience and adaptability during periods of change.

Energetic and Philosophical Insights

• How Traditional Chinese Medicine (TCM) and the Five Elements theory inform seasonal and energetic transitions.

• Ayurvedic principles for balancing your constitution and enhancing vitality during spring renewal.

• Buddhist-inspired teachings on impermanence, presence, and embracing the flow of life.

Sequencing for Renewal

• How to create intentional Yin and Restorative Yoga sequences to support personal renewal and life transitions.

• Exploring breathwork, meditation, and visualization techniques to deepen inner transformation.

• Customizing practices to support different energetic and emotional needs.

Deepening Connection and Self-Awareness

• Insights into the interplay between the body, mind, and energy systems during times of change.

• Practices to foster self-compassion, patience, and alignment with your authentic path.

• Tools for integrating yoga into daily life as a source of grounding and renewal.